Beyond The Workout.Into The Individual.
Your goals, your history and your body deserve more than a standard approach.
From developing strength and performance to rehabilitation and returning to movement, your training is shaped around your individual needs, capabilities and circumstances.
Built With Precision.
Training systems. Measurable progress. Individual coaching.
Evidence based training, personalized programs and hands-on coaching to help you move, get stronger and perform better.
MOVEMENT &
BIOMECHANICS
Understand how you move. Improve technique, address movement limitations and build strength with greater control.
ATHLETIC
PERFORMANCE
Develop the conditioning, speed, endurance and work capacity to perform when it matters.
PROGRESSIVE
STRENGTH
Build strength through structured programming, progressive overload and measurable performance.
MUSCLE & BODY
COMPOSITION
Build muscle, improve body composition and develop a physique through purposeful training.
INJURY RECOVERY &
RETURN TO TRAINING
Adapt training to your recovery needs, rebuild strength progressively, and return to movement.
COMPETITION
PREPARATION
Prepare with structured training, performance-focused programming and stage readiness.
PERSONALISED
COACHING
A training approach shaped around your goals, capabilities and circumstances—not a template.
The Goal Is Yours.The Approach Is Mine.
Every person brings a different starting point. Good coaching knows what to do with it.
I'm Souvik Banerjee. For seven years, I've worked with people pursuing different versions of progress — building strength and muscle, losing fat, preparing to compete, improving performance, and returning to training after injury.
The work isn't simply about prescribing exercises. It's about understanding the person, recognising what the goal demands, and developing the right strategy to get there.
Different goals call for different approaches. My job is to know the difference.
Coaching
You are not a template.
Your training shouldn't be one either.
CoachingWith Context.
Because the best plan isn't necessarily the hardest plan.
It's the one that makes sense for you.
Individualised
Your training is built around your body, goal, experience and circumstances.
Evidence-led
Programming decisions are made with a focus on sound training principles—not trends.
Practical
A plan only works if you can actually live with it.
Long-term
The goal is not simply to finish a programme. It's to build sustainable progress.
Backed By Science.
Proven By Certifications.
Coaching is more than gym experience—it is a continuous commitment to physiotherapy, evidence-based biomechanics, and accredited sports science.
Diploma in Physiotherapy & Activity Therapy
Vidyasagar Institute of Allied Health Care Science / BSS
Biomechanics & Kinesiology Course
AD
Advanced Physique Transformation Master Trainer Level 2
Team Boss Fitness Academy (BICP)
Advanced Physique Transformation Master Trainer Level 1
Team Boss Fitness Academy (BICP)
Personal Trainer Level-1 (2nd Place / Rank 2)
National Fitness and Nutrition Academy (NFNA) & Techno India Group
The Women's Course Certification
Certified by Amreen Chadha
Diploma Programme in Fitness, Sports & Personal Training
Optimum Wellness Academy
Certification Programme in Fitness, Sports & Personal Training
Optimum Wellness Academy
Foundational Programme in Fitness, Sports & Personal Training
Optimum Wellness Academy
Diploma in Physiotherapy & Activity Therapy
Vidyasagar Institute of Allied Health Care Science / BSS
Biomechanics & Kinesiology Course
AD
Advanced Physique Transformation Master Trainer Level 2
Team Boss Fitness Academy (BICP)
Advanced Physique Transformation Master Trainer Level 1
Team Boss Fitness Academy (BICP)
Personal Trainer Level-1 (2nd Place / Rank 2)
National Fitness and Nutrition Academy (NFNA) & Techno India Group
The Women's Course Certification
Certified by Amreen Chadha
Diploma Programme in Fitness, Sports & Personal Training
Optimum Wellness Academy
Certification Programme in Fitness, Sports & Personal Training
Optimum Wellness Academy
Foundational Programme in Fitness, Sports & Personal Training
Optimum Wellness Academy
100% Certified & Science-Driven Coaching
Every client's protocol is planned through clinical physiotherapy fundamentals, injury prevention mechanics, and proven physiology—not internet trends.
Choose the kind of support you need.
Select the service you want to discuss before we connect. During our 1-on-1 consultation call, Coach Souvik will understand your requirements and communicate tailored charges.
Payment at checkout is strictly for the 1:1 Consultation Call (₹499). Coaching service fees are discussed and confirmed during your call.
In-Person One-to-One Coaching
Personal coaching sessions conducted on the ground with direct physical guidance and technique correction.
Online One-to-One Coaching
Personalised coaching delivered online with structured guidance, check-ins, accountability, and progression tracking.
Training and Nutrition Plan
A comprehensive personalised training programme accompanied by complete tailored nutrition guidance.
Nutrition Plan Only
A personalised nutrition plan based precisely on the individual's body composition, metabolic requirements, and goals.
Coach Mentorship
A mentorship service for fitness coaches who want to improve their coaching skills, learn from experience, and grow professionally.
General Consultation
An open consultation for anyone who wants to discuss fitness, nutrition, training, or related topics without committing upfront.
Competition
Prep
Specialised coaching for athletes preparing to compete, with a structured approach to training, nutrition, and performance. Programmes are tailored to the athlete, their competitive goals, and the demands of their sport, with a focus on strength, conditioning, physique development, and stage readiness.
Competition Prep
Specialised coaching for athletes preparing to compete, with a structured approach to training, nutrition, and performance tailored to stage readiness and competitive goals.
Real People.Real Work.
The stage doesn't lie. See the results our athletes bring when they commit to the process.
People
Habits
Progress
MuscleMania India
Game-Changing On-Court Endurance
I've been working out with Souvik for two years now. We focus on strength training Monday to Friday, and on Saturday we do crazy HIIT sessions.
As a competitive tennis player, this training made a huge difference in my game — especially my strength, endurance, stamina, and on-court movement.
When I first came to the gym, my primary goal was to gain weight and build muscle. I've seen tremendous improvement and feel energetic every single day. Souvik is a truly exceptional coach and mentor.
Peak Performance
7+
Years in Fitness
1:1
Individualised
100%
Consultation First
∞
Ongoing Support
It started with
changing myself.
It grew into
something more.
I was relatively overweight growing up. In Class 12, I started taking fitness seriously, gradually getting leaner and learning through trial and error. With limited resources, the journey wasn't always straightforward.
As I grew, my goals changed. I wanted to build muscle, understand training better, and eventually find my place in the fitness industry.
I started looking for opportunities as a fitness trainer in Kolkata. Seven years later, I'm still learning—only now, I get to help others find their way, too.
Real People. Real Work.
Moving Forward.
From competitive athletes and serious strength goals to chronic back pain rehabilitation and surgery avoidance — hear directly from those who committed to the process.
Game-Changing On-Court Endurance
“I've been working out with Souvik for two years now. We focus on strength training Monday to Friday, and on Saturday we do crazy HIIT sessions. As a competitive tennis player, this training made a huge difference in my game — especially my strength, endurance, stamina, and on-court movement.”
Stronger, Confident & In Safe Hands
“Coach Souvik has been instrumental in starting my journey towards fitness. Right from the beginning he was mindful of my requirements, and since I've always had trouble with my knee, he was extremely careful about it throughout my exercises, adjusting every movement so I never felt at risk. He is patient, attentive and genuinely invested in his clients' progress. He explains why we do what we do, checks in on how I'm feeling, and never lets me get away with half a rep. His encouragement and consistency have kept me motivated, and I can honestly say I feel stronger and more confident because of him.”
The Perfect Craftsman of Aesthetic Physiques
“Coach Souvik Banerjee is just the perfect craftsman of aesthetic physiques. I went from 95 kg down to 77 kg while building solid, lean muscle. You should at least train under him once to experience how he can grow your muscles right out of your shirts.”
They Teach You WHY You Are Doing It
“I believe the difference between any coach and a GOOD coach is their ability to question and improve the standard, conventional training protocols according to the needs of their trainee. That's exactly the kind of coach I'd like. The best coaches don't just tell you what to do. In three months of intense training, he helped me gain 2kg of lean muscle mass while boosting my strength capabilities in a way I never imagined possible.”
Able to Walk & Exercise Properly Again
“First of all I would like to thank you Souvik da. Only because of you today I am able to walk properly to a great extent. Since last couple of weeks I had some pain issue in my heels and I was very worried about it. I didn't understand what should I do, I was very scared that how it will be cured now. With your help I got to know about this heel problem which is also called as calcaneal spur. But by your consultation and proper guidance my heels are in much more better condition.”
Avoided Knee Surgery Through Strength
“Doctors were advising me to undergo knee surgery, but I was determined to manage it without an operation. Another gym told me I had no glute or leg strength. When I came to Souvik, he immediately coached me through proper biomechanics and progressive loading.”
From Bed Spasms to Hiking & Badminton
“I've been training with Souvik for two years. During COVID, I had severe lower back pain and could hardly walk for a few hours without spasms. Through his strength training and nutrition guidance, my back pain completely recovered. Today, I'm hiking, playing badminton, and living an active, pain-free life.”
Movement Has Been Real Therapy
“As a mental health counselor, movement has been real therapy for me. Souvik sir is genuinely trauma-informed — whenever something felt tough, he met me exactly where I was. Having had past injuries, I had a lot of fear. Souvik respected my boundaries while motivating me and pushing me safely to my potential.”
Game Changer for My Health Recovery
“After medical issues last year, I had gained significant weight and my stamina was at an all-time low. Training with Souvik has been a total game changer. He pays incredible attention to form, detail, and positive motivation across strength and conditioning.”
10 kg Down Without Starvation Diets
“When I started at the gym, my weight was around 98–99 kg. In 4 months under Souvik's coaching, I am down to 87–88 kg. He gives 100% to every morning session. The best part was achieving this steady 10+ kg weight loss without starving on extreme, unsustainable diets.”
Hi Souvik,
“I wanted to take a moment to express my sincere appreciation and gratitude for the outstanding training experience I have had under your guidance. I've always been impressed by your professionalism. You are organized and ensure that every session is well-structured and focused on my goals.”
Game-Changing On-Court Endurance
“I've been working out with Souvik for two years now. We focus on strength training Monday to Friday, and on Saturday we do crazy HIIT sessions. As a competitive tennis player, this training made a huge difference in my game — especially my strength, endurance, stamina, and on-court movement.”
Stronger, Confident & In Safe Hands
“Coach Souvik has been instrumental in starting my journey towards fitness. Right from the beginning he was mindful of my requirements, and since I've always had trouble with my knee, he was extremely careful about it throughout my exercises, adjusting every movement so I never felt at risk. He is patient, attentive and genuinely invested in his clients' progress. He explains why we do what we do, checks in on how I'm feeling, and never lets me get away with half a rep. His encouragement and consistency have kept me motivated, and I can honestly say I feel stronger and more confident because of him.”
The Perfect Craftsman of Aesthetic Physiques
“Coach Souvik Banerjee is just the perfect craftsman of aesthetic physiques. I went from 95 kg down to 77 kg while building solid, lean muscle. You should at least train under him once to experience how he can grow your muscles right out of your shirts.”
They Teach You WHY You Are Doing It
“I believe the difference between any coach and a GOOD coach is their ability to question and improve the standard, conventional training protocols according to the needs of their trainee. That's exactly the kind of coach I'd like. The best coaches don't just tell you what to do. In three months of intense training, he helped me gain 2kg of lean muscle mass while boosting my strength capabilities in a way I never imagined possible.”
Able to Walk & Exercise Properly Again
“First of all I would like to thank you Souvik da. Only because of you today I am able to walk properly to a great extent. Since last couple of weeks I had some pain issue in my heels and I was very worried about it. I didn't understand what should I do, I was very scared that how it will be cured now. With your help I got to know about this heel problem which is also called as calcaneal spur. But by your consultation and proper guidance my heels are in much more better condition.”
Avoided Knee Surgery Through Strength
“Doctors were advising me to undergo knee surgery, but I was determined to manage it without an operation. Another gym told me I had no glute or leg strength. When I came to Souvik, he immediately coached me through proper biomechanics and progressive loading.”
From Bed Spasms to Hiking & Badminton
“I've been training with Souvik for two years. During COVID, I had severe lower back pain and could hardly walk for a few hours without spasms. Through his strength training and nutrition guidance, my back pain completely recovered. Today, I'm hiking, playing badminton, and living an active, pain-free life.”
Movement Has Been Real Therapy
“As a mental health counselor, movement has been real therapy for me. Souvik sir is genuinely trauma-informed — whenever something felt tough, he met me exactly where I was. Having had past injuries, I had a lot of fear. Souvik respected my boundaries while motivating me and pushing me safely to my potential.”
Game Changer for My Health Recovery
“After medical issues last year, I had gained significant weight and my stamina was at an all-time low. Training with Souvik has been a total game changer. He pays incredible attention to form, detail, and positive motivation across strength and conditioning.”
10 kg Down Without Starvation Diets
“When I started at the gym, my weight was around 98–99 kg. In 4 months under Souvik's coaching, I am down to 87–88 kg. He gives 100% to every morning session. The best part was achieving this steady 10+ kg weight loss without starving on extreme, unsustainable diets.”
Hi Souvik,
“I wanted to take a moment to express my sincere appreciation and gratitude for the outstanding training experience I have had under your guidance. I've always been impressed by your professionalism. You are organized and ensure that every session is well-structured and focused on my goals.”